Hello and welcome to this episode of the ESG Fitness Podcast, which is going to be all for people who

find tracking a little bit tedious, a little bit like myself, and still want to get results,

but really don't want to fix it on all of the numbers, which can really, really hold you back,

especially if you're quite a perfectionist but I thought I would start

this episode with some feedback that we got about the commit to six slash committed program

so I'm going to read it out this feedback says I'll try not to make this too long but I have so much

to say I've loved being part of the community. It's been everything I hoped it would be.

I really feel like I've gained some long, overdue life skills

and the ability to keep them with me going forward.

I've learned that mindset really is the key to success.

I found a love for training and an appreciation for treating my body well.

And finally, I've realised just how much of a massive privilege it is

to be able to change your body composition by choosing what you eat and training. First of all, that

one paragraph really nicely conceptualises kind of everything that you get from coaching. This individual,

and probably 90% of my clients, come for fat loss and then leave with so much more

and like snowy here like life skills mindset I think so many people talk about mindset and until you

experience what we do on commit to six it's quite hard to see the benefit of mindset and by the way

I totally get that because I was

certainly of the thought process like yeah mindset but wouldn't it actually just be

quicker and faster and better all round if you just did the thing instead of thinking

about doing the thing which I also get and I think it's the misconception that working on your mindset means not taking action.

Actually, the two go hand in hand.

...