Ep 542 – Turning Working Out into Training Through Tech

Power Athlete Radio

Power Athlete

Fitness, Health & Fitness

4.8 • 614 Ratings

🗓️ 15 September 2021

⏱️ 106 minutes

🔗️ Recording | iTunes | RSS

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Summary

What does it mean Being Your Best? According to the brains behind TrainHeroic, “Being” happens every moment. “Being” is flow. The perfect intersection of challenge, capacity, and focus. “Being” is where joy is realized and optimal performance occurs. TrainHeroic Founder Ben Crookston and Sport Scientist Adam Dawdy join John and Tex to talk training for the garage gym athlete and weighing and measuring recovery tactics to keep moving the proverbial dirt. No matter what real life throws your way.

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Transcript

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0:00.0	Hey, so our good friends, old friends, tech partners are in town from train and roll.
0:11.9	Good to see you guys.
0:12.8	Good to see you.
0:13.6	Good to be here, John and Tedx.
0:15.8	Speak, Ben.
0:16.7	Ben, is this the first time you've ever been live on the podcast?
0:19.2	This is the first time.
0:20.0	No, this is not.
0:21.2	Costa Mesa back in the day, in the flesh. It's a little bit different now. Now we're in this dope podcast room. It feels different. Yeah, feels different. I mean, there's a lot of lights in here. It feels like a little higher pressure. And are there four people listening now or five? Well, counting her, well, I don't know.
0:19.1	Your podcast and Strength and conditioning?
0:20.6	Well, we her, well, I don't know.
0:37.6	Your podcast and
0:38.3	Strength and conditioning?
0:39.0	Well,
0:39.2	we got Texas dad.
0:41.5	One.
0:35.5	Other than that, I don't know who was. I mean, my wife doesn't listen to it. I'll send it to my wife. She won't listen. She's like, what don't want to listen? You drone on it. I hear you all day long.
0:38.8	I was trying to convince my wife to come on the podcast and she's like, no.
0:39.4	Nah.
0:40.5	I got no desire.
0:41.0	Yeah.
0:42.1	Better things to do.
	...

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