Hey everyone, thanks for tuning into Power Athlete Radio.

If you're a nutrition nerd, a lady athlete, or anyone who is experiencing a plateau in

your training, you need to hear this episode.

Rachel Gregory joins us to discuss her approach for fueling for success.

She is best known for her work with women who

aspire to dial in their diets to get the effective aesthetic and performance results that

they want. Here it is, episode 543.

Rachel, we have a mutual friend in the Muscle Maven.

And we're excited to explore different things today,

metabolic flexibility, nutrition, working with female athletes.

So a lot of different topics for you and we're excited for the opportunity to speak.

Yeah, I'm super excited to be here. Thanks for having me.

Let's hit the ground rolling.

We'd love for you to give a quick intro for our listeners.

And from there, we'll start peppering you with questions and explore a lot of topics.

Sure, of course.

So I, my name is Rachel Gregory.

I am a certified nutrition specialist, an online coach, and I guess just a quick run through.

I always I always struggle with the intro because I don't know how long to make it.

But I grew up playing sports my whole life.

So I was kind of in just dove into that right when I was, you know you know, from a baby on, um, my dad played football

in college and he had two girls. So he was, uh, very excited that I was really into sports.

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