Hey everyone, thanks for tuning into Power Athlete Radio. This week we welcome Max Newland of Focus Calm.

Monitoring the electrical activity in your brain may seem like a sci-fi leap in performance,

but believe it or not, it's the next natural and effective step in sports psychology.

However, Focus and Calm are not just athlete essentials.

They are a necessity in every person's life to better conquer the rigors of acute stress.

Here it is, episode 541.

Meditation's back, baby. Did it never really? Got a pocketful to change for the toll I'm smoking.

Meditation's back, baby.

Did it never really leave?

I don't know.

I never got into it.

Well, what you needed is a fancy tech that blinks to get you into meditation.

No, it's accountability.

Or gamifying.

So now I, yeah, it tricks me into mental progress.

Is the unit that we're wearing on the heads, because we got these a couple, geez, more than a couple weeks ago.

But does the unit actually do something to enhance the meditation or is the unit just like a feedback for the meditation? It's more like a wearable in the sense that it's tracking your

progress. But there's this interesting mechanism or tool in the app where when you see your progress in real time, you can actually learn to control your brain state.

So if you guys were playing around maybe with the rocket ship game, the more you lean into that focused and calm state, the higher the rocket ship goes.

So you can actually play with it in real time in addition to kind of seeing your progress

over time. How much stronger are you getting at this mental state?

All right. Well, for the audience that can't see us, the people that are listening at home,

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