I lived the first 30 years or so of my life rolling around in cod dependent thought patterns and habits,

until I realized how deeply this way of thinking and showing up in the world

had seeped into my mind, into my thoughts and feelings leading me to act in ways that I now see as not aligned with who I

want to be in the world. Maybe you've been wondering if codependency is part of your own story.

So many of my clients, friends, family members, have the same question.

And so today we'll be diving in to talk all about codependency and the

sneaky ways in which these thought habits can show up in our lives and how you can

begin to shift these patterns from a place of self-love, gentleness, and self-care always.

And because nerds love to nerd, you know I'm going to talk all about the nervous system because

polyvagal theory explaining is what I love to do. So keep listening my love.

It's gonna be a good one.

You're listening to Feminist Wellness, the only podcast that combines functional medicine,

life coaching, and feminism to teach smart women how to reclaim their power

and restore their health.

Here's your host, nurse practitioner, functional medicine expert, herbalist and life coach, Victoria, Albale. Functional I hope this finds you doing so well. I've been loving doing this little mini series on

the theme of love and it's been so powerful for me because it's got me thinking more about love.

Self-love, love for others, and how I'm showing up for myself, the people I care about,

strangers, everyone on the daily.

Such a gift.

I've also been working on my upcoming six-month master class

that starts in May.

Oh my gosh, I'm so excited about it. And because I love you, I'll be doing lots of webinars and

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