Ep #53: The Secret Sauce to Healthy Relationships
Feminist Wellness
Béa Victoria Albina
4.9 • 1.1K Ratings
🗓️ 20 February 2020
⏱️ 37 minutes
🧾️ Download transcript
Summary
Today, I’m sharing the secret key to having the best relationships for you, why giving big love to and embracing your ‘shadow side’ is so crucial to your healing, and how working through difficult relationships is the way out of unhealthy relationship cycles.
Get full show notes and more information here: https://victoriaalbina.com/53
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Transcript
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| 0:00.0 | What does it mean to have a healthy relationship with other humans? |
| 0:05.0 | Does it mean putting up with all their foibles? |
| 0:09.0 | Does it mean putting your own needs last? |
| 0:12.0 | Taking care of them first, and making sure they're happy. |
| 0:18.2 | While all of that may be what you learned or what was modeled for you growing up, I have come to see just how beautiful |
| 0:28.0 | and fulfilling my relationships can be when I do quite the opposite. When I focus on my own wants and needs and my own |
| 0:37.8 | personal growth first, including giving big love to my shadow side to those things about me that are so |
| 0:47.5 | challenging and important to see and embrace. |
| 0:52.6 | So this week we're diving in to talk all about healthy relationships. |
| 0:59.0 | Stay tuned, my love. |
| 1:00.8 | It's going to be a good one. |
| 1:02.2 | You're listening to Feminist Wellness, the only podcast that combines functional medicine, life coaching, and feminism to teach smart women how to reclaim their power and restore their health. |
| 1:14.0 | Here's your host, nurse practitioner, functional medicine expert, herbalist, and life coach, |
| 1:20.0 | Victoria Albina. |
| 1:24.0 | Hello. Victoria Albina. Hello, hello, my love. |
| 1:27.0 | I hope this finds you doing so well. |
| 1:31.0 | Things are really moving and shaking over here. I have so many exciting offerings coming up for you in 2020. A masterclass in May, day long breathwork workshop on February 22nd in New York. |
| 1:44.3 | I'll be doing another one in the early summer, lots of evening breath work classes, |
| 1:50.3 | and yes, planning that feminist wellness retreat for you all. |
| 1:55.0 | Ah, it's so exciting! |
| 1:58.0 | I'm also really curious, like, where is winter? |
| 2:02.0 | This winter has been like the most unwinter of my life. |
... |
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