Co-dependent thinking habits can be so ingrained in us that we don't even recognize when we're having them.

Putting others before ourselves, caring more about what other people think of us than what we think of ourselves, on and on.

And while cod dependent thinking is so often thought to be the product of growing up with an active alcohol or other substance

user. I'm here to share a different take on it along with my top tips to help you

see and begin to shift these ways of thinking, feeling, and acting in the world.

Keep listening, my love. It's gonna be a good one.

You're listening to Feminist Wellness, the only podcast that combines

functional medicine, life coaching, and feminism to teach smart women how to

reclaim their power and restore their health.

Here's your host, nurse practitioner,

functional medicine expert, herbalist, and life coach,

Victoria Albina.

Hello, hello hello my love. I hope this finds you doing so well.

I am so excited to share a gift I have for you in celebration of the one year

anniversary of the show and because I also want to like dive right in on this

topic I'll tell you all about it at the end of the show.

So I'm so excited to keep talking about a topic I'm super passionate about because it was such a big part of my life for so long and this is

cod dependent thought habits. Few things kept me feeling stuck in think feel act cycles that didn't serve me as much as this

habit in which I wasn't happy unless other people were happy.

If I thought someone was upset with me,

it could send me into a tail spin for days.

If I thought I had failed someone else,

...