Ep. 539 - Q&A - Why have I put on fat despite not changing diet or exercise? MCT oil & calories on menus
ESGfitness
Emma Storey-Gordon
4.9 • 669 Ratings
🗓️ 22 August 2023
⏱️ 38 minutes
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Summary
Click here to find out about commit to 6
Why have I put on fat despite not changing diet or exercise?
MCT oil
Mindset changes
Not losing weight on low calories
Calories on menus
& more!
Transcript
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| 0:00.0 | Hello and welcome to this episode of the ESG Fitness podcast, which I'm going to record as a live on Instagram as well, because two birds, one stone. |
| 0:19.9 | Hello. Well, that was an excellent start by me. Hello, I'm here to answer as many questions as I possibly can. |
| 0:30.5 | And also all the questions from the commit to six group. I thought, why not do this live and also record it for the podcast and kill two birds |
| 0:38.4 | with one stone? And I wanted to come on and share an addition to this next intake of |
| 0:45.9 | commit to six, which is going to be, I don't know why it took me so long to have this idea, |
| 0:51.8 | I basically had this incredible epiphany, which is that mindset change is |
| 0:57.7 | way more important than anything else when it comes to long-term fat loss, right? So normally, |
| 1:03.6 | the precursor to long-term fat loss is a change in your mindset, change in the way that you're |
| 1:08.5 | thinking about things. So one of the, |
| 1:12.4 | like, I guess drawbacks to that or resistance to that is it is quite wishy-washy, right? |
| 1:18.8 | Like definitely took me a little bit of time to fully buy into that. And when people were like, |
| 1:24.2 | oh, change your mindset. I was like, just tell me what to do or like just give me a diet plan or just give me the workouts. And when people were like, oh, change your mindset, I was like, just tell me what to do. |
| 1:27.7 | Or like, just give me a diet plan or just give me the workouts. |
| 1:31.2 | And when you zoom out and you think about how many times you've done that and realize, |
| 1:35.3 | oh, it's actually not worked for me. |
| 1:37.7 | Like, if you're in that position, try it this way. |
| 1:40.3 | But anyway, my point being, I wanted more buy-in from people for the mindset side. |
| 1:45.0 | And I realized that like there was a huge oversight in the, you know, tangibly you can measure |
| 1:50.3 | scale weight. Tangibly you can measure strength increases in the gym or, um, what's that thing |
| 1:58.3 | called measurements of your waist or whatever, body parts but what not a lot of |
| 2:03.9 | people do is what I now term a mindset assessment right so this is something I've created for |
| 2:09.5 | the start of commit to six and then six weeks later and it's really going to show people |
... |
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