Hello and welcome to this episode of the ESG Fitness podcast. Today I want to talk about

what I think is the most life-changing part of coaching. Most people don't actually come to me

to change their lives. They think that they're coming for fat loss and they usually quite quickly realize that a lot of what you learn when you're losing fat,

if you're doing it in the right way, also translates to other areas of your life.

And this week I was collecting feedback from the Commit to Six group.

I do this about every quarter to see what I can improve on.

And I've been doing Commit to Six for, I think, about four years now.

And I will never stop trying to make it better.

And as I grow as a coach, the service grows too.

So like it's a completely different program really than when I first launched it.

And really, if you're not growing, in my opinion, you're going backwards.

So if you are a coach, like what are you doing to better your service?

Because if you're not doing that, you're quite quickly going to get left behind.

Anyway, the most consistent things that came up were about how people had come for fat loss, but left with so much more.

So this is an example.

Where is it?

Okay, she said, I came for fat loss, but it's actually been the mindset principles that have made it stick this time.

I realize it's changed for life and the

improvements I have seen in my work and family life and general energy levels and positivity is something

I never expected from a fat loss program. I signed up seven months ago to fit into a bridesmaid's dress

and I've no intention of leaving. The investment I have made is the best I've ever made and my husband even

agrees, which is very nice to hear. And this is the impact that I want to have. This is what makes

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