Hello and welcome to the ESG Fitness podcast. The aim of this podcast is to help you think,

learn and grow and hopefully smile and laugh on the way too. My aim here is to break down your

barriers to taking action and provide you with evidence-based diet and exercise information

in a fun and interesting way.

I hope I nail that and I hope you enjoy.

If at any point you are enjoying this and you think, wouldn't it be great to work with Emma,

you can head to esgfitness.com.com.com.

To find out more information.

Without further ado, because I hate long introductions, here is this

episode. I'm very well, Andy. How are you? Yes, I'm good, thank you. Good, thank you. I've been

busy, busy, just lots of fun stuff. I think I'm on show number 13 or 14 of the fringe so far so yeah

that is mad are you are you enjoying it oh absolutely loving it it's just completely different

it's a little bit i think the only way I can describe it was

Oh, you've metered yourself somehow.

I'm back now? Yeah, you're back now.

Cool. Yeah. It's a little bit like playing football again. It's like you kind of have the nervous

energy and it's like we had three gigs yesterday and they were like three popper contrasting gigs. You had like I had one at two o'clock and there's maybe about 60 people in that one. It was good. Obviously they laugh when you expect, we hope that they laugh. And then the second one was like the second one was a, like the audience were just so low.

Like they were just, they were given nothing.

So it was like, oh shit, this is like, this is a pure struggle.

And then the last gig, which is one of our own ones, there was about maybe 10 folk in the audience.

And they were brilliant.

And the energy, it was like you had a full room

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