Hello and welcome to this episode of the ESG Fitness Podcast. This episode is about something I am

very passionate about and has quite literally changed my life, which I know I probably say quite a lot,

but this one isn't going to surprise frequent listeners because I talk about it all the time, but it's

imperfect action. And the reason that I talk about this all the time is because it is, without

a doubt, one of the most common problems that people have, or more to the point, lack of

imperfect action is one of the most common problems that people have, or more to the point, lack of imperfect action is one of the most

common problems that people have. And it's also one of the biggest clicking points, mindsets,

or I'd like to term it probably like a life ethos that has had the biggest impact on people that I've worked with. So that's what I'm going

to talk about today. And I would say one of the biggest mental barriers holding people back

is perfectionism. Now, some people identify more as not perfectionist, but having a bit of an

all or nothing mindsetnothing mindset but essentially the

outcome is quite similar right if I can't do something perfectly then there's absolutely no point

doing it at all and I'm not going to do it and the problem with that is it simply doesn't work

it doesn't work to get you fat loss results and it doesn't

really work to get your results in any area of your life. As an example of this, I work with a lot of

coaches now on my mentoring program, which is AF mentors. If you are a coach that's listening to this

and you want to build your business

and get out of your own way so that you can actually help more people with the knowledge

and coaching skills that you have, then make sure you head over to AF Mentors.com to find out

more. And anyway, I see the exact same problem here.

Oh, I can't post at peak time with my road microphone,

which has a reel that is shot in five different angles

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