Hello and welcome to this episode of the ESG Fitness Podcast, which is a Q&A episode that I am

recording alone because I've been so unbelievably flaky because I have horrendous vertigo.

Do you know what? It's probably not horrendous vertigo. It's probably quite mild vertigo.

But it's very annoying and I don't really know when it's going to come on and I feel okay now.

So I just thought, bam, I'll click record.

Because we have incredible questions from the Commit Six group, which I will get onto.

But what's been quite interesting about this vertico experience, which I would highly not recommend to anyone, and

haven't figured out what is actually wrong with me yet. So obviously I shall report back.

But the only thing that's making me not feel sick is like constantly, and I mean, I'm

not actually sure what's cracking as well oh it was that bottle um

constantly consuming fruit like the whole time so today I've already had two apples a pair

some grapes quite a lot of tomatoes tomatoes arees counters are free, didn't they? He's got seeds in.

So yeah, you know what? I'm going to be smashing my vibe a day, but not ideal.

Anyway, I'm going to now get on. Also, I want to tell you about last night where I went to a pottery making workshop,

which I have to say didn't massively help the vertigo because something spinning around in front of you,

shockingly, like, wasn't actually that fun.

Anyway, I made an amazing cup, if I do so, so myself. But I did think

what was quite interesting about this is, I guess, like now that I'm very much aware of

cognitive biases, because I love reading about them and I find them so interesting, right? So

these are these kind of weird human nature things that everybody does that don't

really make that much sense. And I noticed a few of these as I was making this cup, right? So it's

50 pounds to do the pottery class. And then if you want the cup that you've now, or like whatever you've made, might be a bowl of a cup, whatever.

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