Ep. 529 - Q&A ultra processed foods, menopause symptoms & over training

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

4.9 • 669 Ratings

🗓️ 19 July 2023

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this Q&A we discuss:

increasing protein - what is the benefit an when does it stop?

Intermittent fasting

Keto

ultra processed foods,

menopause symptoms

pre diabetes

over training

& more!

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ESGfitness.co.uk

Transcript

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0:00.0	Hello and welcome to this episode of the ESG Fitness podcast where we're going to answer
0:09.6	a lot of questions. A, Andy.
0:14.6	Aye.
0:15.8	We'll try to.
0:18.3	Aye.
0:19.5	Okay.
0:20.0	Right.
0:20.3	You ready?
0:21.3	Let's do it. Also, welcome to the new intake of Comm Aye. Okay, right. You ready? Let's do it.
0:22.3	Also, welcome to the new intake of Commit to 6, Andy.
0:25.3	Yeah, welcome.
0:26.3	Welcome, welcome, welcome.
0:27.9	It's very exciting.
0:29.4	I do feel buzzed for this one.
0:30.8	I spent a lot of time last week redoing parts of the program and actually realigning like I did a lot of writing on
0:39.9	like why I created commit six what I want people to get from it and it's totally like re-engaged
0:45.9	my buzz for it as well so I'm buzzing on this intake and signups have been mad which is incredible and I'm always like it's never lost on me that
0:57.2	what a privilege it is to be like yeah I want you to help me like of all the people you could
1:02.6	choose and I'm going to make sure that that was a freaking good decision that you made so welcome
1:08.8	we're going to get through as many of these as possible.
1:11.6	And then any that we don't get through,
1:13.7	we'll come back and get through later on.
	...

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