Welcome to everyday wellness.

Wellness is the result of the decisions that you make every day.

It's your mindset and the thoughts you believe.

Wellness is the food you put in your body

and the relationship you have with yourself and others. Wellness is your work

and meaning. Join us on everyday wellness as we explore ways that you can choose wellness today.

Hello everyone, we are so excited today to have with us Anthony Giordano. Anthony aka Italian Goes Kito turned

35 years old this year and two years ago was pushing 200 pounds and is a 5 foot 8 inch male that put him squarely in the

obese category. Anthony did what most Italians wouldn't do. He gave up carbs.

Pasta, pizza, bread canoli. And lost 50 pounds in 11 months on a low-carb

ketogenic diet. Today Anthony continues to optimize his own health and coaches others including family friends and clients who are struggling with obesity and type 2 diabetes.

Anthony is passionate about educating others on metabolism and sharing how he got where he is today

with the focus on lifestyle change and family has found that food eventually adapts to you

instead of the other way around.

Welcome Anthony.

Oh, hi guys, it's great to be on.

Thank you for having me.

Well, I have to laugh.

I have an Italian mother and the whole concept of Italians going low-carb to me is

ultra fascinating because the culture is really not equipped to deal with that.

You know, it's such a, you know, Italians in general are very food focused and in a very loving way.

It's a way of demonstrating our love and concern for one another.

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