Ep. 52 When Comedy and Yoga Combine
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
Cynthia Thurlow
4.7 • 1.2K Ratings
🗓️ 30 June 2019
⏱️ 44 minutes
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| 0:00.0 | This is episode 52 when comedy and yoga combine. |
| 0:07.0 | I'm Dr Kelly Donahue, clinical health psychologist and mind body coach. |
| 0:12.8 | Here with my co-host, Cynthia Thurlow, |
| 0:15.4 | functional nutritionist and nurse practitioner. |
| 0:18.4 | Together, we have over 25 years of experience |
| 0:21.4 | in wellness, nursing, nutrition, and psychology. Our goal at |
| 0:25.8 | everyday wellness is to share easy strategies to help as many people as possible |
| 0:30.7 | become healthier. You can help us attain this goal by leaving us a rating and review |
| 0:36.1 | on iTunes. The process takes just a few minutes and it allows our podcast to be seen when |
| 0:42.4 | listeners like you are searching for a high quality |
| 0:45.4 | health and wellness podcast. We are so grateful that you are here and now let's get |
| 0:51.1 | started. Welcome to everyday wellness. |
| 1:06.4 | Wellness is the result of the decisions that you make every day. |
| 1:16.0 | It's your mindset and the thoughts you believe. Wellness is the food you put in your body and the relationship you have with yourself and others. Wellness is your work and meaning. |
| 1:19.0 | Join us on everyday wellness as we explore ways that you can choose wellness today. Good morning. We are super excited today to have Dina Jackson with us. She is a stand-up |
| 1:43.9 | comedian and speaker who teaches Hatha Yoga and meditation. She's performed at |
| 1:48.8 | various comedy festivals across the United States and Canada and recently, actually late last 2018, |
| 1:56.0 | delivered an amazing TED Talk and can be heard regularly on Sirius XM radio. |
| 2:01.0 | She actually completed her yoga teacher training in Goa, India, |
| 2:05.8 | and hosts a podcast called The EGO Podcast, which I actually participated in and was |
| 2:10.5 | wonderful. And this podcast consists of interviews of yoga instructors, |
| 2:13.9 | mental health, professional, individuals, and recovery |
... |
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