Welcome to everyday wellness.

Wellness is the result of the decisions that you make every day.

It's your mindset and the thoughts you believe.

Wellness is the food you put in your body

and the relationship you have with yourself and others. Wellness is your work

and meaning. Join us on everyday wellness as we explore ways that you can choose wellness today.

Hey, good morning.

We've got Dr. Troh who's a board certified internal medicine and obesity medicine physician.

His therapeutic focus includes diabetes, obesity, hypertension, hyperlipidemia, metabolic

syndrome, and P.C.S.

Many of the things that we see in our clinical practices, and his approach begins with

intensive lifestyle changes, including diet, exercise, improve sleep hygiene, as well

as stress management and mental health. Dr. Trois a thriving

medical weight loss and primary care clinic in New York State. Welcome Dr. Trot.

Thank you for having me. Very happy to be here. We are so excited to have you here and like many

professionals who get into this field they often do it for reasons that because

they've lived through something or experienced something so I'm wondering if you could tell us a little bit

about your background and your own weight journey. I'll try to give you the short story.

Yeah, so I at a young age I knew I wanted to go into

medicine I knew I wanted to help people my my family you know if you if you saw my family pictures, basically you're looking at obesity

and diabetes. My mother was obese. My brother was 450 pounds. My younger brother was 450 pounds. My father was 450 pounds my younger was 450 pounds my father was overweight and had

hypertension I was obese at a young age and but I saw all this suffering around me, aunts, uncles,

...