Hello and welcome to this episode of the ESG Fitness podcast, which is a Q&A episode with

Coach Andy. It is also Commit 6 launch week, which means you can join Commit 6 for this week

only at ESG Fitness.com.uk dot co.uk forward slash commit to six. It's very easy to talk with my new and there's line in.

So that's handy.

I hope you enjoy this episode.

Bye.

It is very strange, isn't it?

Anyway, how are you?

I'm good, thank you.

How are you?

Apart from working yourself into a hole in the ground, you lunatic.

Oh yeah, apart from that. Yeah, absolutely fine. Yeah.

Awesome.

What was I going to say? Oh, so basically, partly because I have been working a lot,

my own habits around diet, exercise, nutrition, staying healthy, living a productive life, have been quite poor.

And you know how I'm always like, oh, you know, something's better than nothing, but I've really been taking the piss.

Like, I'm like, something's better than nothing.

I literally walked into the gym, did two exercises and left.

And then I'm like, yeah, but you can't, you know, you can't expect results from the work that you didn't do.

So I've decided to have a bit of a reset week this week where I'm just going to, and I do this every now and again where I'm like pretty hard on myself.

And I'm not like, no, this isn't about balance.

This is about like

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