Hello and welcome to this episode of the ESG Fitness Podcast, where I am going to teach you

my approach to how to get clients to lose fat and maintain their fat loss. And the reason that I'm

so passionate about this is because we get this wrong so much in the fitness industry.

We focus so much in the fitness industry.

We focus so much on how, like,

probably one of the most common questions I get when I show a client's results is how long did it take?

We always want the instant gratification.

And actually, if you've listened to a few of these episodes,

you probably would have heard me say the line.

The real definition of a successful

diet is weight loss maintenance. I don't want this to be another time when you do a six week

plan or an eight week plan or you cut out carbs or you do something for a short period of time

where you do get results, but then you revert back to your quote-unquote

normal life or the way that you were living before, and inevitably your body also reverts back to that.

If you want results that last, you have to maintain the behaviours and you don't have a weight

loss problem. No one I've ever worked with has a weight loss problem.

They have a weight loss maintenance problem. And this is the whole approach I take to help people

finally get off that yo-yo dieting wagon. I don't know why we always call it a wagon,

but anyway, in and out of that cycle. So I'm going to focus primarily on

the way that we do this on Commit to Six on this episode, which by the way, it's my online

coaching program, which pulls the best parts of one-to-one coaching and group coaching together

to give you the support that you need to finally get results and maintain them. But I will say more

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