Hello and welcome to this bonus episode of the ESG Fitness podcast.

And I know what you're thinking.

That's a lot of ESG for one day and you're not wrong.

But clearly I have a lot to say today.

And actually the reason that I'm doing this podcast is because I wanted to elaborate on something mainly for the new Commit 6 intake, but then I thought,

oh look, everyone can benefit from this and hey, maybe they'll be inspired to join.

So if you're on Commit to 6, I've set your targets.

But one of the most common issues that people struggle with is the all or nothing mentality.

And one of the issues with setting targets is that then people feel like if they don't hit them,

they've failed and they see it as very black and white, right? So like, oh my God, I've gone two

calories over my target. Oh, well, ruined my whole day.

No, of course you haven't, right? But people still think like that. Now, one of the, one of the, one of the,

blah, la, la, wow. Wow. Okay. So one of the most important aspects that is just to, you know,

question that crazy mindset.

But another way to tackle this and something I want to share because I'm so determined for this

to work for you. And when I say work for you, for it to be a long-term solution to fat loss for you.

And not like the other diets that you've done, which have just

been a plaster over the problem that you have, and not actually addressed the long-term issues,

and then you only get results for as long as you can stick to these very specific targets,

blah, blah, blah, blah. So I have a solution for you. Part of this is the fact that we focus heavily on weekly

averages but within that what i want you to do for yourself and it will become evident why you have to do

this yourself and i can't just do it for you is to set range targets this solves one of the biggest problems that people struggle with

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