Hello and welcome to this Q&A episode of the ESG Fitness Podcast. I'm on my own again.

Sorry about that. Although I was told off for saying sorry and Emily was like, you're enough on your own.

I was like, I really needed to hear that today. Thanks. The reason for this is actually that it's a Friday night and I didn't want to subject the coaches to having to record on Friday night.

Whereas I actually don't mind and

have no social life and this is the only time I could fit in. But, in fact, not but, and I am very

excited about the quality of questions, which are always amazing. But anyway, I'm going to get into

them. Here's the first one. These are from the commit to six group, which by the way, is now

open if you want to join the next intake. You can go over to esg fitness.com.ukuk forward slash

commit six. I'll also put that in the show notes. Gosh, I am such a professional.

I'm even using my microphone today. Probably sounds exactly the same. Okay. I am moving house.

Oh, sorry, I'm moving. That's not what it says. In the slides. I'm moving about the house wise at the moment. So taking a

pair, I'm moving about, oh sorry, I'm moving about housewise at the moment. Oh, okay, right,

sorry. Well, this has started well. She's moving about as in she's moving to different houses.

Okay, I get it. So she's taking a pair of four kilogram dumbbells with me to do my workouts with.

It's plenty for upper body, but not for lower, but I still use them. This is temporary. Is it okay

because I'm moving my body? I'm really struggling to get workouts in

as I'm helping my daughter out with her new baby and grandson. I try to sneak my steps in with

lots of walks and pushing the pram. Is it going to be optimal for training legs with four-killer

gum dumbbells? No. Is it unbelievably better than doing nothing? A hundred percent yes. And there are

actually quite a few things you can do to make the workouts harder. So things like doing,

say you were doing squats with four kilogram dumbbells, right? Christine, you're a machine

and that's not going to be heavy enough. But if you do slow eccentric squats, as in lowering the lower part as you're lowering,

...