Hello and welcome to this week's episode of the ESG Fitness Podcast.

I say that as if there's only one a week.

There are numerous podcasts week, which I now send out to my whole email list.

So if you're not on my email list, maybe I'll put a link for you to join it.

And then you can get reminded of the two ESG fitness podcasts, the two EC

method podcasts, the EIQ podcast and the AFM podcast. I think, I think that's it. I would still

say fitness unfiltered, but realistically it just doesn't happen very often. Anyway, most of my episodes are inspired

by conversations that I've had with clients. And today, it's no different, my friends. This one is on

quote-unquote holiday mode. And this came up with one of my one-to-one clients this week.

And I thought, better than simply reply, which

of course I did, I would do a bit of a pep talk podcast because that's more likely to get into

your head and actually get you the results that you want. So this is something that most of us

struggle with to some degree. And the question was something like, do you have any tips for

being on holiday and remaining focused? Usually I'm in quote unquote holiday mode for two weeks

prior to a holiday and then it's an absolute free for all during the holiday. This week,

this week's been a real uphill battle and I haven't wanted to stick to my non-negotiables,

but I've done them anyway. Excellent. I don't want this momentum to stop on holiday and I don't want

to add to my usual feeling of failure, but I'm worried about how to navigate being on holiday

and the balance between it being enjoyable

and like my hair down, but not going absolutely nuts.

By the way, that balance between those two things is like life.

Like that is the most important thing.

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