Hello and welcome to this solo Q&A episode of the ESG Fitness podcast. I've made it solo because I've been

everywhere this week and I didn't know what time I could do and I didn't want to mess people around,

you know? I think that's one of the worst things is when you don't appreciate people's time.

So I didn't want to organise something and then the guys couldn't chat.

So you just have me.

I'm sorry.

Anyway, I've got a ton of questions to get through.

I probably won't get through them all, but I will finish them next week if I don't.

Because Commit to Six has come to an end this week of the current intake.

So we've got our break week next week and then you can sign up to the next commit to six.

And I think I mentioned Commit to Six and then I just expect people know what it is.

But it's my online coaching program that is the perfect hybrid of one-to-one support

and group support. So it is the best of both worlds. You know, if you know the hovid,

hovis advert, what's that like the bread that's the best of both worlds? Anyway, it's a very

effective program. And if you feel like you's the best of both worlds. Anyway, it's a very effective program. And if you feel

like you want the benefit of group coaching and the benefit of one-to-one coaching and why wouldn't

you, really, then this is the program for you. And if you are thinking of signing up, head over to

ESGFitness.com.com.com slash commit to six.

Make sure you're on that waiting list because I'm going to cap the numbers this time.

I'm doing something just slightly different as a little bit of a test.

And that's going to require a little bit more time.

So the numbers are going to be capped. So make

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