Ep. 520 - Q&A- Tripping yourself up with low calories & Changes required when you don't have much fat left to lose
ESGfitness
Emma Storey-Gordon
4.9 • 669 Ratings
🗓️ 22 June 2023
⏱️ 56 minutes
🧾️ Download transcript
Summary
This week's Q&A
Such great Qs!
Squat mobility,
Home gym equipment,
Rest times,
Tripping yourself up with low calories,
Marathon nutrition,
Changes required when you don't have much fat left to lose
& more!
Enjoy :)
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Transcript
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| 0:00.0 | Hello and welcome to the ESG Fitness podcast. If you are interested in working with me or one of the coaches, head over to ESG Fitness.com.uk. |
| 0:11.9 | That's the ad for today's episode. I hope you enjoy this excellent Q&A with Claire. |
| 0:22.1 | Hello and welcome to this episode of the ESG Fitness podcast. |
| 0:25.7 | I've got coach Claire with me. |
| 0:27.3 | Hi Claire. |
| 0:27.7 | How are you? |
| 0:28.8 | I'm very good, Emma. |
| 0:29.9 | How are you? |
| 0:30.8 | I'm very well, thanks. |
| 0:32.8 | I'm very excited to be here. |
| 0:35.2 | And we've got some freaking awesome questions i saw you on your |
| 0:41.6 | spin bike earlier how was that oh yeah i feel like this is one of the easiest ways for me to get |
| 0:47.9 | something in right now because obviously he's breastfeeding which is he sometimes he can be on me every hour so it's really hard to |
| 0:56.0 | get like workouts in or anything but because i've got my spin bike as soon as james gets home he takes |
| 1:01.4 | him for a little bit and i can just jump on there and do like a hard half hour and that's made me feel |
| 1:06.1 | like a hundred times better just doing that right now i've been to the gym a few times but it is |
| 1:10.6 | just harder because it's half an hour to drive |
| 1:12.8 | there, half an hour to drive back, whereas that's just half an hour. |
| 1:16.4 | So, yeah, it's been working. |
| 1:17.9 | And I guess you always think, like, while you're there, you're probably like, I should do this |
| 1:21.3 | really quickly? |
| 1:22.6 | Yeah. |
... |
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