Ep. 53 - the cycle of shit + Q&A
ESGfitness
Emma Storey-Gordon
4.9 • 669 Ratings
🗓️ 24 February 2020
⏱️ 40 minutes
🧾️ Download transcript
Summary
In this episode we talk about:
The fitness sisters seminar!
New commit to 6 starting
The cycle of shit and why I am joining commit to 6
Do you need to eat every 3 hours?
Is insulin important in fat loss?
Should I avoid cardio because of cortisol levels?
Do I need to change my training now the focus is building muscle?
We hope you enjoy!
If you want some help to reach your goals shoot me a message!
@ESGfitness
www.ESGfitness.co.uk
Transcript
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| 0:00.0 | Hello and welcome to this episode of the ESG Fitness podcast. |
| 0:04.7 | Andy's back, which is excellent. How are you, Andy? |
| 0:08.4 | I'm good, thank you. How about yourself? |
| 0:11.6 | I am very well, thank you. Sorry, I just took a drink of juice. |
| 0:16.3 | How was your weekend? |
| 0:20.1 | Busy weekend, actually. |
| 0:21.7 | Clients on Saturday morning. |
| 0:24.1 | Watched a bit of rugby. |
| 0:25.7 | When I say a bit, I watched about 10 minutes because it was so bad. |
| 0:29.5 | Then yesterday I took a walk up to Pentlands and it was extremely snowy, which was amazing. |
| 0:35.1 | So, yeah. |
| 0:35.4 | Oh, that's nice. |
| 0:40.3 | The snow was like, well, when I say snow, it was amazing. So yeah. Oh that's nice. The snow was like well when I say snow it was like being in an Attenborough TV show the wind the wind in the snow was like absolutely |
| 0:45.9 | whacking us but the dog was loving it and I love the snow as well so it was great. |
| 0:51.8 | Andy's like a husky so it's like don't they love the snow well they're like used to the snow aren't they? |
| 0:58.8 | She, seeing she sees snow, she just gets so excited. |
| 1:01.4 | She's like jumping circles or manner of stuff. |
| 1:04.4 | Absolutely loves it. |
| 1:05.9 | It's great for them. |
| 1:07.3 | And how was your weekend? |
| 1:08.3 | How did the seminar go? |
| 1:09.5 | Well, do you know what? This is going to sound like so cheesy, but the seminar... |
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