Ep. 52 - intermittent fasting; beyond weight loss, Can you use fat to build muscle?
ESGfitness
Emma Storey-Gordon
4.9 • 669 Ratings
🗓️ 7 February 2020
⏱️ 47 minutes
🧾️ Download transcript
Summary
Another Q & A as we couldn't fit all the Qs in last time..
Intermittent fasting; beyond weight loss
Training splits
Can you use fat to build muscle?
Is a calorie a calorie ?
Why do we retian water?
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you can apply at www.ESGfitness.oc.uk
@ESGfitness
Transcript
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| 0:00.0 | Hello and welcome to another Q&A episode. That's two in two days Andy. |
| 0:07.0 | What? |
| 0:08.0 | I know. |
| 0:09.0 | That is a lot of questions. |
| 0:11.0 | Yeah, I mean you're probably sick of me, but you know, here we are. May as well do another Q&A. |
| 0:18.0 | Never, never. |
| 0:22.2 | Thank you. |
| 0:23.6 | Okay, also that's kind of a good point. |
| 0:26.6 | I often get asked. |
| 0:28.6 | This isn't even a lie. |
| 0:29.7 | You know how some people are like, |
| 0:30.4 | oh yeah, people always ask me this, |
| 0:31.9 | but people do genuinely ask me |
| 0:33.9 | where I come up with constant content. |
| 0:37.9 | And the answer is, I work with a lot of people and I ask them what they're struggling with |
| 0:43.7 | and what they want to know. |
| 0:45.3 | And that's where I get on my content. |
| 0:48.1 | I know. |
| 0:49.1 | Groundbreaking, isn't it? |
| 0:52.0 | Very simple stuff that people weren't answered. |
| 0:54.9 | Yeah. |
| 0:56.0 | Oh, do you know what else? |
... |
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