Hello and welcome to this Q and A episode of the ESG Fitness podcast. I've got Andy with me.

How are you, Andy? I'm good, thank you. Good, very good. I had a busy morning, just went and

climbed a mountain or a large home. I saw that on your Instagram and I was thinking, does you remember

that we're meant to be doing a podcast soon?

Yeah, I had, I had, I've only,

I only had two clients today. Thursday's usually quite a chill day for me.

So I had a client at 7 to 8 and then my next one was at 12.

So it was like, I've got, I've got four hours to kill.

So you were like, just going to climb a Munro? Well, it's not a Monroe, just at one of the Pentlands.

But yeah, no, it was good.

I just, I just, I, as I say, 20 minutes.

It took me 20 minutes in peak rush hour traffic to get there.

And then I blitzed it out and then just over an hour up and down.

So it was good so it was probably about maybe nine and a half thousand 10,000 steps

um it's beautiful love there as well isn't it it was damn windy though i know it's it's so

beautiful at the moment so crisp but but also i feel like it's got a lot colder this week

yeah yeah it has it's kind of that it. It's great in the sun if you're shaded

from the wind, but as soon as you hit the wind, it's like, woof, the wind cuts you in too. But that's

just Scotland for you, really. Yeah, true. And up mountains is obviously going to be worse.

Exactly. Well, I got to the top of one and I looked across because I was going to walk to the second

one and I saw it and it was like the top of it was covered in cloud.

I was like, I'll leave that for another day.

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