Ep. 518 - Q&A getting back on track, motivation myths & the 8pm rule
ESGfitness
Emma Storey-Gordon
4.9 • 669 Ratings
🗓️ 15 June 2023
⏱️ 48 minutes
🧾️ Download transcript
Summary
Today's Q&A with Ruth & Claire ft dogs and babies!
Brunch choices,
Getting back on track
Motivation myths
Fat intake
Fruit and veg servings
Snacking
The 8pm rule
& more!
Enjoy!
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Loveeee
Em x
Transcript
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| 0:00.0 | Hello and welcome to this episode of the ESG Fitness Podcast. |
| 0:08.7 | We have Claire with a baby. |
| 0:12.0 | Hi. |
| 0:13.5 | Hello. |
| 0:14.4 | From the outside world. |
| 0:17.6 | Heading outside, yes. |
| 0:19.0 | Yeah. |
| 0:20.0 | This is going to be a good podcast um how are you both yeah yeah really good um like |
| 0:29.1 | i said first poo explosion so that was fun but apart from that yeah and really good thanks |
| 0:35.6 | is that quite good to get to this stage and only have had one poo explosion? |
| 0:40.7 | I'm not sure, is it? I mean, I think he's eight weeks now all the time. Oh, I do. Yeah, wow. Maybe that's what I'm remembering after the eight week points. It was a long time. Yeah. I think like before, I feel like his poo's so far have been quite small. Yeah. I think like before I feel like his poos so far have been quite small. So now I think |
| 0:59.3 | they're going to start to get big and then when it's six months I feel like they'll get bigger |
| 1:02.8 | when I feed in real food. Just solid, more solid. Anyway, that's a good intro, isn't it? |
| 1:09.6 | I also love that |
| 1:11.8 | I mean I'm so immature |
| 1:14.6 | but Ruth was like yeah that used to happen to me all the time |
| 1:16.9 | it wasn't me |
| 1:18.3 | it was like |
| 1:19.2 | all the time |
| 1:23.5 | and it's my birthday today by the way I just I'm going to say i will say but i'm not so you know |
| 1:32.1 | it's been a while since i've been like being afraid myself but it's not young it's not important |
| 1:38.3 | but it is my birthday are you doing anything exciting for it i went for brunch this morning which is nice but no i Are you doing anything exciting for it? I went for brunch this morning, which is nice. |
... |
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