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ESGfitness

Ep. 518 - Q&A getting back on track, motivation myths & the 8pm rule

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

4.9669 Ratings

🗓️ 15 June 2023

⏱️ 48 minutes

🧾️ Download transcript

Summary

Today's Q&A with Ruth & Claire ft dogs and babies!
Brunch choices,
Getting back on track
Motivation myths
Fat intake
Fruit and veg servings
Snacking
The 8pm rule
& more!
Enjoy!


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Loveeee


Em x

Transcript

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0:00.0

Hello and welcome to this episode of the ESG Fitness Podcast.

0:08.7

We have Claire with a baby.

0:12.0

Hi.

0:13.5

Hello.

0:14.4

From the outside world.

0:17.6

Heading outside, yes.

0:19.0

Yeah.

0:20.0

This is going to be a good podcast um how are you both yeah yeah really good um like

0:29.1

i said first poo explosion so that was fun but apart from that yeah and really good thanks

0:35.6

is that quite good to get to this stage and only have had one poo explosion?

0:40.7

I'm not sure, is it? I mean, I think he's eight weeks now all the time. Oh, I do. Yeah, wow. Maybe that's what I'm remembering after the eight week points. It was a long time. Yeah. I think like before, I feel like his poo's so far have been quite small. Yeah. I think like before I feel like his poos so far have been quite small. So now I think

0:59.3

they're going to start to get big and then when it's six months I feel like they'll get bigger

1:02.8

when I feed in real food. Just solid, more solid. Anyway, that's a good intro, isn't it?

1:09.6

I also love that

1:11.8

I mean I'm so immature

1:14.6

but Ruth was like yeah that used to happen to me all the time

1:16.9

it wasn't me

1:18.3

it was like

1:19.2

all the time

1:23.5

and it's my birthday today by the way I just I'm going to say i will say but i'm not so you know

1:32.1

it's been a while since i've been like being afraid myself but it's not young it's not important

1:38.3

but it is my birthday are you doing anything exciting for it i went for brunch this morning which is nice but no i Are you doing anything exciting for it? I went for brunch this morning, which is nice.

...

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