Ep. 516 - Q&A - Mojo, when your values don't seem to fit with fat loss & stress eating

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

4.9 • 669 Ratings

🗓️ 9 June 2023

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Part 2 of this week's Q&A with Andy

Mojo/ motivation,
Stress eating,
Emotional eating and labelling,
Values and fat loss
VO2 max testing
& more!
Enjoy :)

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ESGfitness.co.uk

Transcript

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0:00.0	Hello and welcome back to this episode of the ESG Fitness Podcast.
0:03.8	I almost said the AF Mentors podcast because I just recorded with Haley.
0:07.9	By the way, if you're a coach listening and you don't follow the AF Mentors podcast, you are missing out.
0:14.4	You should go.
0:15.6	I'll put the link in the show notes.
0:18.3	Anyway, we're back because we didn't answer all the questions.
0:23.2	Oh, Andy's here.
0:24.6	Sorry, I didn't introduce you.
0:26.1	How are you?
0:27.0	I'm good, thank you.
0:27.8	Good, enjoying some sun shines.
0:30.0	You do look a little bit to tan, oh.
0:32.6	Tan jacked and tan, that's what's all about.
0:35.2	Jacked.
0:37.3	Chetting guns. You're a tr's all about. Jacked. Chetling guns.
0:39.3	You're a tricep girl.
0:41.3	I am, yeah.
0:42.8	I'm also pretty lean at the moment.
0:45.7	That's because you lost so much weight
0:47.2	because of your sore mouth.
0:50.0	Yeah.
0:52.0	Not advisable as a diet, by the way.
	...

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