Hello and welcome to this episode of the ESG Fitness Podcast. Andy, it's been a while.

It's just, it's been a, it's been a, it's been a day or two, isn't it?

It has been a while. How was your holiday?

Yeah, great, thank you. Nice and relaxed.

My phone, for some reason, Sky don't allow you to travel and use your phone,

which was fucking marvellous. So I had zero conversation with anybody until I had like Wi-Fi.

So it was great. So nobody was bothering.

Yeah, what? Sometimes that's really nice though, isn't it?

Yeah. So I've kind of been a bit more kind of quite loose on the social media stuff for the last kind of 10 days. So it's been quite nice though, isn't it? Yeah, so I've kind of been a bit more, kind of quite loose on the social

media stuff for the last kind of 10 days. So it's been quite nice though because I kind of think I needed

it. I just needed a break away from it all. So come back, ready, rejuvenated, ready to go.

Sometimes it's the realisation as well that like if you have times where you know you're on Wi-Fi and then like off Wi-Fi

and you don't get any notifications, actually not that much changes and you realize you don't need

to be on 24-7, you could just have allocated times where you're like, yes, at this time I check my

phone and at this time I check my phone. But in between those times, I'm actually present in the real world.

Yeah, exactly.

That's basically what, basically exactly what it was.

So, yeah, that was just nice to get away.

How are you?

Good.

Everyone, I'm sure who's been on the journey of my mouth will be pleased to know.

It's slightly improving.

...