Hello and welcome to this episode of the ESG Fitness Podcast

where I may or may not be sick on the podcast.

It's a first. Is it first? Have you done it before?

I've been actually sick on the podcast.

I just don't feel right. I don't know what it is though.

I think you're ill.

Yeah, I'm not really open to that suggestion. Okay, but just a very short illness. You'll be better like give it an hour. Yeah. I mean, I felt like this since this morning, but I don't know

what it is. It's very confusing. Anyway, we're here

to answer questions because nothing stops us, nothing. Not even Emma feeling really sick.

Ruth is good mother well and even then we're here. So, you know, literally nothing stops us.

Okay. So let's start with this.

I'd love tips on managing energy levels throughout the day,

especially if I've had a bad night's sleep.

I really struggle with the 3pm dip thoughts.

That's quite common, isn't it?

Firstly, I know that it's really really i always think prioritized sleep first

but obviously if you've not had a good night's sleep and you're then having the dip i'm going to say

trying to keep your blood sugar levels as stable as you can throughout the day is going to help so

don't do that thing where you save all your calories until later because you know you're

going to be hungry at three o'clock so maybe plan a snack for three o'clock for that dip but I definitely

wouldn't do the thing that a lot of people do because we do get hungry in the evening and then save

loads and loads of your calories I try and eat a bit.

...