busy be hello and welcome to this episode of the esg fitness podcast i have with me

Blair who's our newest coach and finally we're going to do a little bit of an intro so welcome

to the podcast and welcome to commit to six slash yes as chief fitness coaching. Thanks Emma.

I'm so excited.

Okay, so we're going to go over a couple of topics today.

And I put a post in the group this morning and I didn't expect like over 20 comments to

come from.

I kind of thought someone might be like, oh, could you tell us a little bit about this?

But there's like a lot to get through.

So we'll get through as many as possible.

But first of all, like I thought I really wanted people to get a little bit of background about you.

So you're not just like random person.

And actually why you're here and why I'm so excited to have you as a coach.

So give us a little bit

of background about how you got into coaching, what you do now, and then what you're going to do

with us. Okay. So my kind of coaching experience started more with actual sports, so like rowing

and trampolining.

And it was through that that I just knew that I loved coaching.

So then I went and kind of did my undergrad in physiology and my master's in S&C

to pursue that kind of career in S&C.

Which for those who don't know, is strength and conditioning.

Oh, sorry, yeah.

...