Hello and welcome to this episode of the ESG Fitness podcast. I wanted to do one really, really good

podcast on this topic so that people can come back to it and listen to it when they need a bit of a

pep talk or some perspective when they're freaking out about going out for a meal, going on holiday,

having a wedding coming up, something, some kind of event that is going to mean that you don't

have full control over your diet. I had a one-to-one check-in this morning with a woman who is

completely smashing this and this is where I want people to get to. So

Jasmine's been working with me, I think for just over a year now. And like a lot of women,

she came to me feeling like she'd been on a diet for her whole life and felt like nothing ever

worked and that actually balance wasn't really

possible that like she'd always be on a diet or off a diet and that's just the way things were.

Well, she has just got back from, in her words, the most incredible holiday of her life.

And she said that she enjoyed some amazing Greek food but didn't dread it before, didn't stress over

food, was able to be fully present and enjoy the holiday and didn't come back feeling awful

or having put on a ton of weight. And this is a bit from her check-in. She says, and by the way,

she said I could share this. So this holiday

really showed all of the work that we've done over the past year. I can't thank you enough.

I'm a little bit emotional, but I truly never thought that I would feel like this. I'm in the

shape of my life and I've just had the best and most enjoyable social life at the same time.

Even my husband has said how much he's noticed the change in me and also I hope this is not

TMI but our sex life has improved too. Of course it's not too much information. And then she says

if I had to explain this in one word it would be freeing. Thank you so much.

Everyone needs an ESG in their lives.

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