Ep. 510 - Getting back your mojo or motivation, hypertrophy rep ranges, newbie gains & more!

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

4.9 • 669 Ratings

🗓️ 27 May 2023

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today's Q&A plus sneak peak of new coach Claire!
Getting back your mojo or motivation

Does it make the boat go faster?
Estrogen and progesterone
Hypertrophy rep ranges
Pregnancy, food & changes in your body
Fat stores as changeable!

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Transcript

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0:00.0	Hello and welcome to this episode of the ESG Fitness Podcast.
0:04.7	I'm very excited to be here today because I have two new coaches with me, Ruth, who hopefully everyone already knows now, and also Claire, who was noticed as my old flatmate.
0:18.1	Welcome to my.
0:20.2	Hi.
0:21.6	Hi. Hi.
0:23.1	Very exciting.
0:24.0	Have you here?
0:25.1	Yeah, I'm very excited too.
0:27.8	Obviously, I've known you doing this for a long time.
0:30.3	I always thought it was amazing, so I'm really glad to be a part of it.
0:33.6	Oh, thanks.
0:37.3	Okay, right, I should also tell people that are watching in the group that I got my tooth out this morning.
0:44.9	Yeah, you can see it.
0:46.6	It's not great.
0:47.6	And it was way more painful than what I thought.
0:49.2	Well, actually, no, that's a lie.
0:50.7	It wasn't that painful, but I thought my jaw was going to dislocate because they were
0:54.4	like ganking. And it took a lot longer than what I thought it was going to take.
1:01.4	I probably didn't wake for that. I remember getting teeth out when I was put to sleep.
1:06.1	Yeah, no, they didn't do that. I think maybe I had it recently, like the swollen face. Do you
1:13.1	remember that? I had the wisdom tooth out recently and it was horrendous, but it's the
1:17.7	pulling that's the worst. Yeah. I kind of thought it would just be like, no. It was quite
	...

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