Ep. 509 Q&A - Morning & evening routines, Why you seem to become intolerant to carbs/ pasta/ bread & glucose monitors
ESGfitness
Emma Storey-Gordon
4.9 • 669 Ratings
🗓️ 25 May 2023
⏱️ 53 minutes
🧾️ Download transcript
Summary
Today's podcast with Ruth & Andy!
Aweosme questions today!
Sorry for all my tangents...
Planning ahead
Morning & evening routines
Push pull legs Vs full body
Resilience
Protein bars and powders
Processed foods
Why do we need to recover?
Why you seem to become intolerant to carbs/ pasta/ bread
Glucose monitors
& more!
Enjoy!
coaching applications: ESGfitness.co.uk
Transcript
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| 0:00.0 | Hello and welcome to this episode of the ESG Fitness podcast with my two, I was going to say |
| 0:12.5 | favourite coaches, but that's very unfair. Two of my three favourite coaches, Andy and Ruth. how are you both? |
| 0:23.2 | Good, yeah, good, thank you. |
| 0:25.9 | Yeah, Andy. |
| 0:27.4 | Oh, good. |
| 0:28.5 | Okay, any news |
| 0:30.9 | to report from anybody? |
| 0:36.2 | No, |
| 0:37.1 | wow, wow, we live back quite in life, don't you? So, yeah. Nope. Wow. Wow. We live that. |
| 0:39.3 | I want to get outside. That's the sunshine. It's good. I'm happy with sunshine. |
| 0:45.3 | We would all just think it's so nice that it's sunny, which it very much is. I got my inviseline refitted. So you can't really see my gap anymore. |
| 0:58.6 | Oh yeah. |
| 0:59.9 | Coloured it in. Um, you just get like a failed paint or some tipix. |
| 1:04.7 | Yeah. Yeah. Because they were like such a small gap. We're not going to do it. I was like, |
| 1:09.8 | excuse me. In what world was that that was not, I'm sorry, but that was such a small gap, we're not going to do it. I was like, excuse me? |
| 1:11.9 | In what world? |
| 1:14.2 | That was not, I'm sorry, but that was not a small gap. |
| 1:16.0 | It was very much noticeable. |
| 1:17.3 | They're like, you won't even notice it. |
| 1:19.1 | Well, you do. |
| 1:23.8 | But then the other thing is, is I've ripped off, you know, they put like bumpy bits on your teeth. |
| 1:29.9 | I don't know if you've seen anyone with them. I have seen them. Are you not meant to rip them off? |
... |
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