Self-Compassion. How many times have you heard that term and kind of rushed on by it?

I know it took me years to truly understand what it means to have compassion for myself and to act with

self-compassion to see my own pain and to attend to it deeply and with care the way I so often from my own

cod-dependent framework would rush to attend to the pain of others.

It took me years to understand

that I have the power to support my nervous system

and to change my thoughts,

to reduce my own stress, my own

stress,

overwhelm, worry, and to do so with gentleness,

recognizing my past hurts,

my past traumas, and thus to show up as my own best parent, my own

best ally, my own best accomplice. Self-compassion is key to it all, key to deep and lasting

healing and I'm so excited to talk all about it today.

Stay tuned, my love.

It's gonna be a good one.

You're listening to feminist wellness,

the only podcast that combines functional medicine, life coaching, and

feminism to teach smart women how to reclaim their power and restore their health.

Here's your host, nurse practitioner, functional medicine expert,

herbalist, and life coach, Victoria Albina.

Hello, hello, my love. I hope this finds you doing so well. Welcome to week two of our

...