Ep #50: Positive Self-Regard
Feminist Wellness
Béa Victoria Albina
4.9 • 1.1K Ratings
🗓️ 30 January 2020
⏱️ 40 minutes
🧾️ Download transcript
Summary
We’re often too quick to jump over any negative feeling that comes up because we’re human, and that’s okay, my love. My goal today is to remind you that bypassing these feelings can’t bring you the changes you want for your life and to, instead, give you a powerful way to start the healing process with love and compassion for yourself.
Get full show notes and more information here: https://victoriaalbina.com/50
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Transcript
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| 0:00.0 | Your thoughts create your feelings, my darling, and if your brain is used to thinking that you are anything less than amazing and magical, then you will feel that same way. The truth is you get to decide what you think about |
| 0:19.0 | you. No one else's opinion matters and when you think the very best of yourself, |
| 0:25.2 | when you believe it in your heart, |
| 0:27.6 | you are living with positive self-regard, |
| 0:31.0 | and will take the courageous action you want and need to take to live the |
| 0:36.5 | intentional life of your dreams. As always I'm about to get nerdy up in here and |
| 0:42.4 | will leave you with some tangible |
| 0:44.5 | actionable steps you can take to begin to feel unconditional self-love and |
| 0:51.0 | self-regard. So stay tuned. It's going to be a good one. |
| 0:56.0 | You're listening to Feminist Wellness, the only podcast that combines functional medicine, life coaching, and feminism to teach smart |
| 1:05.3 | women how to reclaim their power and restore their health. |
| 1:09.2 | Here's your host, nurse practitioner, functional medicine expert, herbalist, and life coach. Nurse Practitioner Functional Functional and Life Coach Victoria Albina |
| 1:19.0 | Hello, hello my love. |
| 1:22.0 | I hope this finds you doing so well. |
| 1:26.5 | As I mentioned last week, we're coming up on February |
| 1:29.4 | and I'm going to be focusing this month on love because I love love and what I've learned in my 20 |
| 1:37.0 | years in coaching health and wellness is that if you don't have and take action in this world from a place of love, life can be really challenging. |
| 1:49.0 | And when I'm talking about love here, I'm talking about both self-love and unconditional love for the world. |
| 1:57.0 | Topics I promise to dive into more in episodes soon to come. |
| 2:02.0 | So if you're not subscribed to the show, take the 14 seconds to do it because I'm all |
| 2:07.8 | about removing the obstacles to getting what you want and remembering to download an episode is an obstacle you do not need in your life. |
| 2:16.2 | So subscribing, yeah, subscribing the form of self-love because you're making your own life easier. So that's nice. So today we're going to start it off by talking about unconditional positive regard, which is a concept developed by the humanistic psychologist |
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