Hello and welcome to this intake of Commit to Six. We are very excited to have you. I have Ruth and

Andy here. Unfortunately, Claire has social events on a Sunday. Imagine having social life. Anyway, Ruth, how are you? I'm good, thank you, really

good. Yeah, excited to be here. Excited for the Sintay. Yeah, me too. Andy, how are you?

Wasn't as always. Always. How was your gig? Say it him? How was your gig? Oh, it's been can this one tonight's been cancelled and it's

um next one is i think thursday night so yeah it's all the fun

yeah right so we thought on this live we're going to keep this relatively short we're going to go through our top tips for getting started. And then there's like kind of one main question to go over. And then yeah, you'll have your group check in probably on Friday, but definitely towards the end of the week, which means that you can get started, get cracking on everything, and then any questions

that you have, tag your coach in the group. And then anything that you want to discuss

in more detail, make sure you come to that group, which I will send everybody an invite to

at some point after this. I'm still working through people's targets. So they'll all be finished.

I think I've still got like maybe five or six to do.

And then they'll all be done.

So yeah, right.

So we've all come up with individually.

So they might all be the same,

which would be interesting.

Our top tips for getting started.

So I'll say the first one first,

which I think we can all agree on like the golden rule for commit to six and honestly for getting started. So I'll say the first one first, which I think we can all agree on, like, the golden rule for commit to six. And honestly, for all coaching is, if you are struggling, reach out. Because we are here to help you. And we really want to help you, but we're not mind readers. And we are never here to judge. We're always here to help. And you'll find that the group is so unbelievably

supportive, non-judgmental, everybody wants the best for everyone. So make sure that you reach out,

make sure that you tag us if you want our input. And I know that that's easier said than done.

Just reach out if you're struggling, blah, blah, blah. But it's actually quite hard thing to do when you are

struggling, but just know that you will always be met with love and support and us trying to

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