Hello and welcome to this Q&A episode of the ESG Fitness podcast.

As ever I have Andy with me. Andy, how are you?

A good thank you. How about yourself?

I'm fine but I feel like I've not contributed much to the group recently

and that's because I've been having a cut like a bad week with the back

which did end up with a doctor putting their finger up my bum so that was nice

you know my back's just literally the gift that keeps on giving like so many great

experiences like eating on the floor

having fingers up my eye

yeah

do you know what

as much like it was a bit strange

because the doctor made it out to be a really big thing

I think I'm quite chill about a lot of things

maybe that's it but she was like

yeah like I'm really sorry but I'm good and I was thinking

fuck this is going to be oh my god I just swore wow I was thinking golly this is going to be

really painful and long story short it wasn't as bad as as what I expected so I don't know what

the moral of that story is, but there you go.

There you are, yeah.

Yeah, okay, great start.

We'll move on to the first question now.

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