Ep #4: Leaky Gut: How to Restore Your Gut and Improve Your Mental Health
Feminist Wellness
Béa Victoria Albina
4.9 • 1.1K Ratings
🗓️ 14 March 2019
⏱️ 33 minutes
🧾️ Download transcript
Summary
Get ready to nerd out with me today, loves, on a topic that I am incredibly passionate about and a condition that you just might be struggling with. I have some great tips to help you improve your gut health and a special bonus worksheet just for podcast listeners. Remember, empowering ourselves by knowing about our health and being our own best advocate is one of the most feminist, self-loving things we can do in this world.
Get full show notes and more information here: https://victoriaalbina.com/4
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Transcript
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| 0:00.0 | I'm really excited about gut health and the link between the health of your gut and your mental health, because that's my jam, and by jam I mean obsession. |
| 0:09.0 | Your gut is your second brain and the health of your digestive system affects literally every |
| 0:14.0 | system in your body and impacts your mental health, resilience when stressed, focus and |
| 0:19.2 | attention, immune system, the list goes on and on. |
| 0:23.0 | A truly embodied concept of mental health |
| 0:26.0 | recognizes that mental health is not separate from physical health. |
| 0:31.0 | They are truly one in the same. And as someone who struggled with digestive |
| 0:35.3 | problems, depression, anxiety, and a touch of the old lack of focus for most of my life, |
| 0:40.8 | I know just how important gut health is and I'm so excited to share all about it. |
| 0:46.0 | So keep listening to learn about leaky gut, how it's linked to mental health, and to hear about a special bonus just for podcast listeners |
| 0:53.2 | to help you heal your digestion and reclaim your health. |
| 0:57.4 | You're listening to Feminist Wellness, |
| 0:59.9 | the only podcast that combines functional medicine, life coaching, and feminism to teach smart |
| 1:05.8 | women how to reclaim their power and restore their health. |
| 1:09.7 | Here's your host, nurse practitioner, functional medicine Functional and Life Coach, Victoria Albina. |
| 1:17.0 | Hello, hello, my loves. I hope you are all doing wonderfully well. I just got back from a weekend in |
| 1:26.7 | Connecticut where I was helping my partner's brother and his partner and their adorable |
| 1:31.3 | baby and it was just really nice to spend time with family and to soak up all the magic that is a tiny human who is a year and three months? |
| 1:42.0 | Yeah, something like that. I mean she's just so amazingly |
| 1:46.7 | incredible and intelligent and sings these great little songs that mostly sound |
| 1:51.6 | like I mean you mam, which is like so incredible to hear. |
| 1:55.6 | And it's so wonderful to watch her learn about the world. |
... |
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