Hello and welcome to this episode of the ESG Fitness Podcast and the first live, well, it's actually not live anymore, but the first Q&A of the next intake, which is very exciting.

How are you, Andy?

I am good, thank you. How's things going? I am good. Catherine, how are you? Very well, thank you. Happy Sunday morning.

Happy Sunday morning. I'm very excited about this. If most people were involved in the saga that I had

last night, which was essentially that I have this really clever spreadsheet where I read through everybody's application and then I set their calories, I set their protein, I set their step target and I allocate them a coach based on who I think is going to be best for them.

Now, something went wrong with my spreadsheet.

So when I first sent the email, it was like, hello, 100.

Your calorie target is 100 grams of protein and blah, blah, blah, right?

So it was all messed up.

So then I was like, okay, fine.

I'll just put it in the right order and I'll do it again.

But what I didn't click was update all existing people, right? So then I resent the same

wrong email. And then the third time I did it, I did it correctly, but I missed out everyone's

step target. So I did it wrong not once, not twice, not even three times, but four times.

So if anyone was involved in that, which was like 90% of the people that signed up,

anyone who signed up after that, well done, you will just get the right email from the start,

hopefully.

But I'm very sorry about that. But I think what we can all agree on

is that I really do practice what I preach in regards to imperfect action, trying again when

things don't work the first time and never giving up. And that is really the ethos of commit to six.

So you're all welcome for that insight.

And now you have the right information.

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