Ep. 495 - Q&A - picking/nibbling, how to enjoy food more & soup
ESGfitness
Emma Storey-Gordon
4.9 • 669 Ratings
🗓️ 7 April 2023
⏱️ 58 minutes
🧾️ Download transcript
Summary
We covered:
Tips to avoid picking/ nibbling,
How to ENJOY food more,
Tracking when you are not at home,
Breakfast and lunch ideas,
SOUP,
All or nothing mentality
& training around your period
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello and welcome to the ESG Fitness podcast. |
| 0:07.9 | I have Catherine and Shona. |
| 0:10.0 | Catherine, how are you? |
| 0:11.3 | I'm very well, thank you. |
| 0:12.4 | It's such a nice day. |
| 0:14.0 | I went to the gym this morning and it was just like water wall, blue sky. |
| 0:18.2 | Like it puts me in such a good mood. |
| 0:20.1 | So I'm in a great mood. Thank you. |
| 0:21.8 | Everyone I've spoken today has been like, I'm in the best mood. So Shona, how are you? |
| 0:28.1 | I still have food poisoning. This is that we're on day three now. I can't eat anything. I'm really |
| 0:34.9 | sad and I'm so hungry. Oh no, that's the worst when you get to the point that you're like, I'm so hungry, but I also feel so sick. |
| 0:43.2 | Oh, it's horrible. I've never eaten butter beans ever again. |
| 0:49.1 | Shona mess with me the other day and being like, should I take that post down from the group? |
| 0:53.1 | Because I got food poisoning afterwards. I was like, there's a warning in there. Yeah, so it was like day |
| 1:01.2 | one of commit to sex and I was like, right, good vibes. Commit to 42. I found this really |
| 1:07.4 | healthy recipe and I had it and it was really tasting. So then I shared it in the commit to sex group. |
| 1:12.9 | And the next morning it was it was horrendous. |
| 1:16.3 | Like both Paul and I were, it was not good. |
| 1:20.1 | And then I thought, oh my God, I've just recommended that to people just starting commit to sex. |
| 1:25.8 | Tell you what, though, you would have been thankful. |
| 1:28.9 | If it was, yeah, if it was, part lost is your goal. |
| 1:33.4 | Five days, there you go. Do you think it was just, do you think it was like the volume of |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Emma Storey-Gordon, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Emma Storey-Gordon and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.