Hello and welcome to this episode of the ESG Fitness podcast. I'm back from yesterday because I

chatted to Catherine too much and didn't get through the questions. So I'm here to answer the rest of the

Q&A and probably to say some other stuff as well. Firstly, I got this lovely message this morning,

which was from a client who's finishing up and she said, my journey with ESG over the past

few months has been truly transformative. Thanks for the program. I found my way back to

healthy nutrition, physical activity and a positive headspace. The program has turbocharged me.

Love that. And equip me with practical tools to implement substantial lifestyle changes.

Sorry, substantial changes in my lifestyle. I'm stronger, fitter, lighter and I feel like a million

bucks. I'm really grateful for all the thought, time and effort that you

and other coaches have put into this program. Thank you so much for enriching me every day with all

the excellent content that you put out. You are truly an inspiration, not only as a fitness coach,

but also as an empowered, authentic woman, a successful business owner and an awesome human.

How lovely is that?

Imagine starting your day like that.

What day I've had already and it's only 1.30 on Friday.

Oh, today I'm full of like a lot of good vibes this week.

So that's been exciting.

Okay, right.

To the commit six questions. Kathy, advice for progress photos.

I know my body has changed and I took photos with a bikini top and a bikini top and

sports bra.

Bikini.

...