Ep. 492 - Q&A - PMS, PCOS, pain management & lessons from losing 30lbs

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

4.9 • 669 Ratings

🗓️ 30 March 2023

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey team!!
Today's podcast ( I will be back tomorrow as we only answered 2 questions from the thread haha but was really good!)
PMS & mood
Dealing with pain
Focusing on strength Vs fat loss
What to do when you feel like your body is letting you down
Life at maintenance
Lessons from losing 30lbs
Money and happiness
The book: 'Die with zero'
Chat to Emma about commit to 6 here.

Join commit to 6 here.

Transcript

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0:00.0	Hello and welcome to this episode of the ESG Fitness podcast. I've got Catherine with me. It's been a minute.
0:11.4	It has. It's been ages. It's nice to be back.
0:15.2	That saying. Do you? What there? It's been... It's been a minute.
0:22.0	Or like, it's been a hot minute.
0:22.9	Is that what people say? Or maybe that's what it is.
0:24.1	It's been a hot minute.
0:26.7	I actually don't get it.
0:28.0	But I've said it a few times myself.
0:29.5	And I'm like, am I using this in the right context?
0:33.1	I just say it because Chloe says it a lot.
0:35.1	And then I'm like, I don't even know what that means.
0:39.2	Are you Googling it?
0:40.1	Yeah.
0:44.8	If it's been a hot minute since one person has seen another,
0:47.1	it means that it's been a long time.
0:47.9	Yeah, we get that.
0:48.7	But why?
0:50.6	Yeah, like, why say a hot minute?
0:52.5	Why is it hot?
0:54.6	I would have thought it would be quicker if it was hot.
1:05.8	This is helpful. A minute is one 60th of an hour. A full 60 seconds. Oh, apparently a hot minute and a New York minute are synonymous. A New York minute. So what's a New York minute.
1:12.6	So what's in New York minute? Well, Wikipedia is saying it's an extremely short period of time.
	...

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