Hello and welcome to this episode of the ESG Fitness podcast. This episode is going to be a little bit

different. And the reason for this is that my coaching has changed a lot in some ways, although

probably not in another or in others, because somebody did go back. Dawn went back, who's been on Committed for way over a year now,

went back and listened to like the first episode we ever did, which I would not recommend everybody,

everybody, anybody does. I don't know why I'm saying this now because people are definitely going to do that now.

Anyway, she said it was a lot of the same things, but that is kind of besides my point today because a lot of the ways that I've coached, coach now have changed.

And that's what I want to talk about today.

So I wanted to redo this sort of episode of, you know, what's it like coaching with ESG Fitness or with commit to six? Now, if you're listening

and you're a coach and you're like, well, my coaching hasn't really changed that much in the last

year, I strongly believe that if you are the same coach that you were a year ago, you are not

growing enough. And if you want to make sure that you are continuing to grow as a

coach, I would obviously highly recommend EIQ. One of the things that we changed last year was the

addition of the monthly graduate lectures. So this is where we go and get guest experts who are

shockingly experts in their field and know far more than us about whatever topic

that they're talking about. Personally, that helps me grow, but also great for everyone on

EIQ. The last one I watched was by Sula on stress. That was only on Friday and it was mind-blowing. So, highly recommend that

if you're a coach. And my aim is to always be learning and always be bettering myself and

becoming a better coach so I can help clients more. And if you're not as a coach, you're doing a

disservice to your own clients.

Anyway, this is why I want this to kind of update what's changed about the way that I coach.

So whether you're working with me, planning to work with me, or you have no interest whatsoever,

but you just like listening to the podcast, you will still get a lot from this.

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