Hello and welcome to this episode of the EACH Fitness Podcast. I've got Shoda with me. Hi. Hi, I'm so happy to be here. How are you?

We were just saying before, I'm really tired, but I'm great apart from that. How are you? Yeah, I'm also great. I had an appointment with my

nail person this morning. I've been going to her for years and like you, I feel like the

relationship that you have with the person who does your nails is it's quite intimate like you you're obviously sat

there staring each other for an hour at a time and like you proper tell them everything she's

told me loads of stuff and yeah it i felt like we properly set the world to rights as well right

what were you talking about?

What was one of the things we talked about?

How, so she started doing nails once she had a baby and how we were talking about the fact that having a child sometimes makes you,

first of all, you don't stand for being unhappy anymore,

or a lot of people don't stand for being unhappy anymore because you realise how valuable your time is.

And also, I personally think my business is the most successful it's ever been since having a child.

And I think it's not despite being a mum. I think it's it's not despite being a mum I think it's because

I'm a mum I've got it's not just for me anymore it's for someone else and I'm taking it all so

much more seriously so yeah that was quite good I do think that you people tend to go one of two

ways with that of like sometimes it like it's happened for you

like you kind of step up and then other times it just becomes all consuming and you let other parts

of your life go a little bit yeah I mean it depends on what you want like some people really

love being a mum and they want to

dedicate all their time to that. No, not for me. I really love being a mum. But I also really like

still being Shona that Shona was before she became a mum. And that involves sending my child's

nursery. Yeah. And I think, like, looking like my mum is probably the person who inspires me most.

...