Hello and welcome to this episode of the ESG Fitness Podcast. This episode is a little bit different.

It is an interview from the detached podcast with Sophia that I did a couple of months ago now.

Although when you're listening to this, who knows how long ago. Anyway, we break down a few

common fitness fat loss myths. We talk about my approach to

coaching and we talk about how to lose fat without ruining your relationship with food. And I think

a few really common ways that people hold themselves back. So with that said, I hope you enjoy.

If you're listening to this as it's

released, the commit six intake has just opened for April. So if you're interested in that, head over

to ESG Fitness.com.com. And I hope you enjoy this episode. Right. First of all, I want to say,

thank you very much for jumping on to the podcast today. Emma, it's a real pleasure to have you.

Thank you so much for inviting me. It is an honour to be here.

So, what I want you to do is actually introduce yourself because I know you're a woman of many times.

Okay, I hate talking about myself, but I have been a personal trainer now for 10

years. I started online coaching, not to blow my own trumpet, but like before it was a thing. And by

that, I mean, I was sending out like word documents with like, this is what you should be doing on.

So I was kind of like right at the start

of online coaching. I've coached over 8,000 women now, probably about 50 of them men, not that

many men, but some. So I've learned a hell of a lot through doing that. And now I run numerous

businesses. So I have the online coaching side. I also run a nutrition course with my business partner, Amelia,

that teaches personal trainers how to teach nutrition and not mess up people's

relationship with food at the same time.

Very applicable as opposed to just like, these are what calories are,

...