Letting go is extremely easy when we let it be easy,

but also letting go is extremely hard

if we believe letting go is hard.

Now in this video, I wanna show you the seven tips

that have made letting go so much easier for me,

even at times when I believed letting go was impossible.

First tip with this is to become aware

of what attachment you have

and how that's helping you to avoid feeling certain emotions.

So this is an interesting part of the process

is a lot of times what we do is we may have an attachment.

Maybe that attachment is to a belief about ourselves,

maybe it's to a person, maybe it's to someone in your past,

maybe the attachment is to people thinking about you

in a certain way or what other people think about you.

And what happens is these attachments,

we think are there because we need whatever that is.

The belief is if I have that person, then I'll be enough.

Then I'll be happy.

If these people feel this way about me

and they give me the validation or approval

or whatever it is, then I will finally feel enough

...