Are you tired of feeling anxious and stressed about the future? Do you feel that the more you try

to control your life, the more out of control you actually feel? In this video, I'm going to show

you the negative side effects of trying to control your life. I'm going to show you the positive

benefits of letting go of control and how embracing uncertainty is the key to happiness,

presence, and actually feeling safe in this moment now. The first thing to understand about

letting go of control is why are we actually controlling anyways? Why do we want to control what's

happening in our reality? Why do we want to control what other people think about us? The reason

we are controlling aspects of our life is because our ego wants to survive. Our ego wants to remain

in familiar energy patterns that it learned growing up. And the challenge is that then as we go

up and things in our life change, we many times will fight to keep similar childhood dynamics

in our life that recreate that sense of familiarity. Now look at this, this is something that's

very interesting about it. The word familiar actually has within it the word familial, like familial,

that's the root word of the word, which means family. So in a way when we're fighting for familiar,

we're fighting to recreate similar energies that we experienced growing up. There's a familial

energy there, familial family. Now when it comes to letting go, this is I want to share a little

story with this too, something I realized recently with doing a certain type of somatic transformation,

energy like, you know, being in the body and releasing energy. There's something that came up for

me that made me realize why I have struggled in my life to let go of control. And this is going

to sound a little bit interesting, but it's going to wire in this understanding that we create

and we are addicted to the familiar. Now think of it like this, this is a box that is around our

ego. This is our ego, this is our body. We have this box around it. And we have within this box

certain rules that keep us within the known or familiar. And these rules are the way reality

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