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The Aaron Doughty Podcast

EP#489 do NOT set goals for 2023 (do THIS instead)

The Aaron Doughty Podcast

Aaron Doughty

Alternative Health, Health & Fitness

4.92.4K Ratings

🗓️ 9 January 2023

⏱️ 15 minutes

🧾️ Download transcript

Summary

If you do what 99% of people do, 2023 won't be your best year. Find out your vibration now and receive a personalized meditation that will raise your vibration to a whole new level here: ➡️ https://whatsmyvibration.com/

Transcript

Click on a timestamp to play from that location

0:00.0

Instead of saying for 2023, I want to attract a relationship, instead set the intention to feel more love.

0:11.4

Instead of saying that you want to attract money or a higher-paying job, instead say,

0:17.4

I want to feel more security or I intend it to feel more security and freedom within myself.

0:24.6

You see, what happens a lot of times when people set New Year's resolutions or they set goals,

0:30.4

is the goals are something that is an external thing.

0:35.2

And the thing is, the way reality works is what we experience on the outside is simply a reflection of what we feel on the inside.

0:45.6

And if instead of focusing on the external, which of course it's like realities like a mirror,

0:52.3

realities reflecting back the expression you're putting out, instead of saying, I want to attract a smiling reflection for 2023,

1:02.4

then you say, instead, I want to smile. I want to feel happy in 2023.

1:07.1

And then naturally, the outer reflection of life will begin to reflect that.

1:13.6

One of the biggest challenges people have with setting goals, think about it.

1:17.2

People set goals for 2023 or whatever year.

1:20.2

What they do is if you go to the gym January 1st, crazy busy, everyone signing up, everyone is setting new habits.

1:28.8

Habits are surface level.

1:31.2

So what they do is they set a new habit to go to the gym.

1:35.1

They go for a month.

1:36.3

And then what happens is in February, there's less people there than they were in January.

1:41.5

And then by March, it's much easier. It's normal.

1:45.1

Where most of those people have fallen off.

1:47.2

Now, why is that? Because habits aren't identity and don't come from a place of presence.

1:55.2

So habits are things that you do when at the deeper core level, there's a way that you are.

2:02.8

And if you are somebody that has the identity of being out of shape,

...

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