Ep. 488 - Q&A - Weight loss plateaus, Invisalign analogies & Personality typing

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

4.9 • 669 Ratings

🗓️ 15 March 2023

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today's Q&A Podcast with Andy!

Weight loss plateaus

Rebels

Personality typing

Mindset shifts

Walking speed

Enjoying the process (business and fat loss)

Invisalign analogy

& more.

Enjoy!!! ❤️
To find out more about coaching head to:
ESGfitness.co.uk

Transcript

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0:00.0	Hello and welcome to this episode of the ESG Fitness Podcast.
0:08.1	I have Andy with me.
0:09.8	Andy, how are you?
0:11.2	Bonjour.
0:11.9	I'm good.
0:12.4	How are you?
0:13.3	Good.
0:13.6	You look?
0:13.9	Very good.
0:15.2	Do you get a haircut?
0:16.4	No, I was at the gym earlier, so I did my hair, basically.
0:20.1	I'm not.
0:22.1	Basically, I'm getting my hair. basically. I'm not, yeah, basically.
0:26.5	I don't know who'd have been done. I don't know who'd have thought of.
0:28.5	Okay.
0:30.0	I'm okay.
0:32.1	I'm quite, I'm a little bit stressed.
0:43.7	But I'm okay. Okay. I'm a little bit stressed. But I'm okay. I'm sure everything will turn out fine. And that's always does. That's all we can do. Yeah. Okay. Lucy Cowburn, great name. Are you ready for this question?
0:54.3	Let's go. Let's go.
0:55.5	The plateau effect.
0:57.7	I'm finding that I seem to be coasting with my body weight at the moment.
1:02.0	And this happened and this happened before when I've done a calorie deficit in the past.
	...

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